* Iodine. Participates in the synthesis of thyroid hormones, which play many important functions: regulating energy metabolism and are crucial for growth, reproduction, development of the nervous system, bone formation and the production of proteins. A general recommendations, which are located around 100-150 micrograms daily, 25 micrograms is necessary to add more.
In your diet: fish and algae are sources of this mineral, practically absent in foods that come from the sea. Iodized salt is another source but should not abuse it during pregnancy. Therefore, the option to achieve the recommended contribution is to use a supplement.
* Iron. We need to produce more red blood cells and simultaneously meet the demands of your child, which also has to make his own and build, over the last two months of gestation, the reserves of this mineral to be used while breastfeeding (your milk only contains iron to meet your needs.) Its deficiency during pregnancy, especially when it comes to produce anemia, is associated with increased risk of premature delivery and low birth weight.
In your diet: seeks to increase its bioavailability taking a salad at meals, and facilitate the absorption of iron in other foods .- If the gynecologist will prescribe a supplement, take it with orange juice better than milk, tea or coffee hindering its absorption.
* Magnesium. Magnesium needs increase during pregnancy, about 300-350 milligrams per day to 480 – because of its role in fetal bone formation. An adequate intake decreases the risk of complications during childbirth.
* Omega 3 and 6. Some studies have shown that Omega 3 and 6 are essential for infant brain development and improve visual and cognitive development of premature babies. Also appear to help prevent postpartum depression and cardiovascular disease in women.
In your diet: intake of oily fish two to three times a week guarantees enough omega-3 needed by the fetus. You can also take small quantities of nuts and sunflower and olive oils rich in omega-6.
Source: http://www.guiadelnino.com/embarazo/la-alimentacion-de-la-embarazada/vitaminas-y-minerales-para-tu-bebe
image source: www.harum-ngawi.sch.id/images/stories/baby_eat_melon1.jpg
Tags: iodine, iron, magnesium, minerals, omega 3, omega 6, Vitamins, vitamins and minerals, Vitamins and Minerals for Your Baby
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