Baby Health Advice

Recent research has established close contacts with a balanced diet of the pregnant mother and the proper development of the fetus.

A balanced nutrition during pregnancy is a big help in preventing abortions, premature deliveries or decrease your weight and your size.

1. What guidelines should be followed?

A pregnant woman the first thing that tells you is that you have a complete analysis to find out the status of your defenses, your blood group and Rh, and detect any possible disorder or pathology.

In general, nutrition during pregnancy is the same as that of any healthy woman, but with some care.

We must pay close attention to the power of multiparous women, those who have already had more than an embarrassment, especially when there has been a short period between them.

In these cases, the mother’s possible reserves have been depleted and your body can suffer with anemia or softener.

It has to follow a varied and balanced diet. However, pregnancy has to increase intake of foods rich in iron and folic acid, basically. Iron is found in soybeans, lentils, spinach, green beans and peas. Iron is necessary for the fetus to take oxygen.

Its lack produces iron deficiency anemia: red blood cells decrease, and therefore reduces the passage of oxygen to the fetus through the placenta. Women should take folic acid supplements (vitamin B9) two or three months before pregnancy and during pregnancy.

Folic acid is involved in cell growth. Folic acid deficiency can lead to defects in the growth of fetal neural tube (future brain and spinal cord of the child), resulting in the formation of spina bifida.

The absence of folic acid is also responsible for other serious conditions to the fetus, such as development of cleft lip, spontaneous abortion in the first quarter, increased blood pressure, little development in the size of the fetus or the removal of the placenta.

Tags: nutrition during pregnancy, Pregnancy, pregnancy diet, Pregnancy Foods, pregnant mother
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